A healthier and happier you are only attainable if you work on yourself. And technology these days is beyond amazing in terms of simplifying access to the most crucial resources. The App Store and Play Store are home to hundreds of amazing wellness apps that are designed to improve your wellbeing, health, and overall lifestyle.
If your goal this year is to improve your physical and mental health, consider downloading these 9 wellness apps on your device. Download them with AT&T Internet. If you are already subscribed to AT&T bundles, you will save money while you’re at it!
Headspace
If you struggle with sleeping peacefully through the night, download Headspace now. It’s a meditation app that promotes mindfulness which helps you sleep soundly and manage stress better. It offers a ton of breathing exercises and guided meditations to help you sleep better and stress less. Clear your mind and improve your attention span and composure with Headspace.
Exhale
Designed for Black, Indigenous, Women of Color (BIWOC), Exhale is a popular meditation and emotional wellbeing app, a first of its kind for BIWOC. It’s designed to promote positive energy and healing through content created by BIWOC. The content extends to affirmations, meditations, breathwork, guided visualizations, and coaching talks.
Meditopia
If you’re looking for a way to combat anxiety and stress, download Meditopia. The app is your personal mindfulness coach that will help you reduce anxiety and stress within 10 minutes. It offers over 1000 deep-dive meditations to help people of all ages and backgrounds deal with experiences.
Smoke-Free
Are you finally looking to give up smoking for good? You need Smoke-Free on your phone. Not only will it help you figure out a way that works for you but it will also help you track your cravings and progress which will push you to stop lighting up your cigarettes. Plus it will also tell you about the money you save from not spending on cigarettes and the hours of life you save from not smoking every hour.
Streaks
Want to adopt good habits but are unable to? Streaks can help you with that! It’s the perfect motivator that will help you achieve all your goals. With Streaks, it’s easier to keep track of all the tasks you want to complete every day. The end goal is to build a streak of consecutive days. You can track up to 12 tasks every day. Whether it’s eating healthy, going for a run, or finishing a book, Streaks can help you achieve all your tasks.
Calm
Want to fix your sleep schedule and get rid of unhealthy sleeping patterns? Download Calm right now. It’s the perfect solution recommended by mental health professionals and top psychologists. It offers a ton of guided meditations, stretching exercises, and breathing programs plus relaxing music to help users unwind and clear their heads. The best part about the app is Sleep Stories – a collection of bedtime stories read by celebrities such as Harry Styles, Jake Gyllenhaal, and Matthew McConaughey.
Able
We know how difficult it can be to quit munching on fries or devouring chocolate brownies, but with Able on your phone, you can build healthier food habits easily. This wellness app is perfected to help you build clean eating habits and achieve your health goals with its built-in tracker. It also connects you to trusted wellness coaches so you can have the proper guidance with a one-to-one conversation. Consecutively, you will achieve all your fitness and health goals.
Daylio
Do you like journaling? Is it easier for you to track your goals and moods by writing them down? If so, you’re going to love Daylio Journal. To create a daily entry, all you have to do is pick the activities you did that particular day and the mood you were in. You can even create daily, weekly and monthly goals to keep yourself motivated.
The app will also display the data in graphs and charts to make it interesting. With Daylio Journal, you will be able to recognize the unhealthy patterns every day and your overall health. This bullet journal will help you identify those patterns, and fix them to reduce stress, and promote mindfulness.
Yoga Studio: Mind & Body
Whether you’re a beginner or a first-time expectant mum, you will find classes for everyone on this app. From helping you combat back pain to improving mental health, it offers a ton of exercises you need to improve your physical and mental health and promote mindfulness for a happier and positive mood. You can do these exercises by catching up on your favorite shows and movies in HD with DIRECTV Stream packages or while attending conference calls.
To Wrap It Up
A healthy lifestyle is important to maintain. And it begins with adopting a positive mindset. These top 9 wellness apps will help you build the positive and stress-free mindset you’re looking for. Download them now and get ready to have a healthy lifestyle like never before.
